The 7 Day Series is Start With Yoga’s introductory video course.

A 15 minute morning yoga class taught by Sheila Lina that you practice in the comfort of your own bed.

No need for a yoga mat or special yoga clothes. Your bed and pajamas are just right.

From feeling stiff and sleepy, you are gently guided into a calm, focused and energized state. You’ll do gentle stretches, deep breathing and self-massage. Each day has a special theme to inspire and motivate you.

It’s the perfect way to start your day!

WHAT DO YOU GET WITH THE 7 DAY SERIES?

* 7 videos delivered daily to your email inbox 


* lifetime access to the videos


* option to continue receiving the 7 Day Series as a recurring email sequence


* inclusion in Sheila Lina’s “close friends” list on her Instagram story at her @sheilalina account and get exclusive behind the scenes and wellness content


* good karma for the rest of your life (ok, that one’s just a joke ☺️)