Hi! I’m Sheila Lina, the creator of Start With Yoga. 

Start with Yoga is a simple morning self-care ritual to help you greet the rest of the day in a calm, focused and energized state. 

Every day, I guide you through a 15 minute video of gentle yoga, breathing exercises and self-massage that you can do in your pajamas before you get out of bed. We explore an inspiring theme for each class to set a positive intention within your awakening consciousness.

New to yoga? Don’t worry, this will be easy. For experienced yogis, think of this as a warmup to your regular practice. 

Together, we can create more mindful mornings.

Benefits

Reclaim power over Technology

Checking social media or your email when you wake up is not the healthiest, most productive thing, but we all do it. Start with Yoga offers a positive alternative to use your device to check in with yourself first instead of mindlessly scrolling and reacting to the world on your phone.

By consciously choosing to begin your day with a wellness practice, you reset your relationship with technology to serve your highest goals and values.

Improve emotional and mental well-being

Through deep breathing, mindful movement and quiet reflection, you can increase your awareness of your current emotional and mental state. Whether you’re feeling stressed or not, becoming attuned to what’s going on inside of you is a valuable skill that Start With Yoga hopes to cultivate.

From that greater awareness, you’re able to pinpoint the areas of your life that may need more care and compassion. Practicing self-massage empowers you to then soothe any negativity and restore a calm equilibrium.

BUILD POSITIVE HABITS

Start With Yoga is a jumping off point to a healthier and happier lifestyle. After your 15 minute class, I encourage you to, “Close this app and go do amazing things!” You could eat a healthy breakfast, meditate, work out, have an adventure or simply get ready to crush your work day. Whatever your goals are, you’re primed and ready to go.

Good habits can be challenging to form. Start With Yoga serves as a “keystone habit,” that one daily constant to build momentum for other positive changes in your life.

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